Monthly Archives: April 2015

Rock N’ Roll Dive Meet will be Friday, June 26th from 5-9:30pm at KCAC!

By |April 23rd, 2015|

Rock N’ Roll Dive Meet will be Friday, June 26th 2015 from 5-9:30pm at KCAC so mark your calendars!  Learn-to- Dive lesson divers and team divers will have a chance to participate in Bronze or Silver events, a 6 dive high school diving list or full JO diving event. This is a pre-qualification for AAU […]

Springboard Diving Training Tips: Back Dive Tuck

By |April 12th, 2015|

Springboard Diving Training Tips: Back Dive Tuck

Here is the Springboard diving training video for Coach Max’s Saturday class at Juanita Pool in Kirkland. Today we were specifically training for the back dive in the tuck position. If you missed class, please review the video at your convenience.

We love the sequence the diver uses […]

Springboard Diving Training Tips: Front Dive Tuck position

By |April 12th, 2015|

Coach Max’s Springboard Diving Training Tips for Today: Front Dive in the Tuck Position

Today’s training tip on the front dive tuck is to really “circle up” arms high overhead to the second reach of the hurdle extending through the ankles and toes into a straight vertical line going into the dive. Full extension is necessary […]

KCAC Springboard & Platform Diving CAMPS! SAVE the DATES!

By |April 11th, 2015|

The KCAC Summer Springboard Diving Camps are right around the corner! SAVE the Dates Now!

Here is the tentative list of KCAC Dive Camps and the dates! We are just waiting for confirmation on the pool availability dates. KCAC is one of the best pools in the world and hosts many top national swim meets which […]

Happy Hump Diving Day!

By |April 8th, 2015|

We couldn’t find camels for hump day so we found diving giraffes instead. The video is awesome and really gives the perspective from a diver’s standpoint off 10 meter platform. Love it. Happy Hump Day or Giraffe Day to you all! Watch the reverse 2.5ss off 10 meter! Seriously, cute!