Winter Holiday 2015 Dive Camps

Winter Holiday 2015 Dive Camps 






WHEN: Monday, December 28, 2015 at 10:30 AM – Wednesday, December 30, 2015 at 5:00 PM (PST)

WHERE: Weyerhauser King County Aquatic Center – 650 Southwest Campus Drive Federal Way, WA 98023  View Map
What It Is All About…
The KCAC Springboard “New DIVES” Camp will be held at the King County Aquatic Center in […]

By |December 3rd, 2015|Camp Info|0 Comments

Registering National Team

To register for the national team, please use the memberships section of the member login area. We have prepared a short 1:18 minute video showing you how to do this.


By |November 25th, 2015|News|0 Comments

Halloween Party at KCAC this Saturday!

Come one, come all divers for our Halloween Party at KCAC this Saturday (ages, 8 and Over) from 10-1:00pm. We are having a WORKOUT followed by a bit of Halloween Fun including relays, treats, prizes, apple bobbing and more! We are so excited about having a fun event for divers including everyone from: Bellevue, Kirkland, […]

By |October 29th, 2015|News|0 Comments

Swim Gym Levels Explained

By |October 15th, 2015|News|0 Comments

Diving Tip of the Week: Training the Proper Diving Takeoff Position

While divers are waiting in line for their next turn, they can practice the “squat”, followed by the full “arm-swing” and then a push up with the legs to a “straight position”.

Here’s how:

First, have the diver practice sitting like they are sitting in a chair up against the wall with their arms up.  Have them […]

By |October 14th, 2015|Instructors, News|0 Comments