Registering National Team

By |November 25th, 2015|

To register for the national team, please use the memberships section of the member login area. We have prepared a short 1:18 minute video showing you how to do this.


Halloween Party at KCAC this Saturday!

By |October 29th, 2015|

Come one, come all divers for our Halloween Party at KCAC this Saturday (ages, 8 and Over) from 10-1:00pm. We are having a WORKOUT followed by a bit of Halloween Fun including relays, treats, prizes, apple bobbing and more! We are so excited about having a fun event for divers including everyone from: Bellevue, Kirkland, […]

Swim Gym Levels Explained

By |October 15th, 2015|

Diving Tip of the Week: Training the Proper Diving Takeoff Position

By |October 14th, 2015|

While divers are waiting in line for their next turn, they can practice the “squat”, followed by the full “arm-swing” and then a push up with the legs to a “straight position”.

Here’s how:

First, have the diver practice sitting like they are sitting in a chair up against the wall with their arms up.  Have them […]

SwimGym Free Intro !

By |October 12th, 2015|